September 26, 2016

I just got my first cold in years! Sneezing, runny nose and a scratchy throat, not anything serious, just a reminder to slow down and hone in on what my body needs (in this particular case, sleep!).

Thank you body, for reminding me to take better care of myself.

And just in time for my seasonal reboot! 

It's so easy to get rundown or to fall into bad habits that deplete our energy, diminish our capacity to function optimally and eventually compromise our enjoyment of life.

Knowing when to rein it in is key.

Seasonal cle...

September 19, 2016

There's nothing quite like a wide open sky or the endless expanse of an ocean view to create the sensation of spaciousness within my being; clearing my mind, opening my heart, and expanding my spirit.

Neither of which are readily available in Toronto, a city blanketed by streetcar cables and at least a thousand kilometers away from the nearest coast. Instead, we've got an abundance of towering trees and a Great Lake pretending to be an ocean. Both of which have provided me with much solace. But it's not the same. Not nearly a...

September 12, 2016

I've held a long–standing curiosity for the concept of 'Integrity', mostly because of its ambiguity – everyone seems to have their own understanding of the word.

In fact, not too long ago my mother and I were deep in conversation, I used the word Integrity in a way that didn't jive with her, which of course led to a healthy debate (debates are BIG in my family). I was shocked to learn that even we had a different understanding of the word. 

So we pulled out the dictionary.

Here's what Merriam–Webster had to say:


September 5, 2016

First off, let me clarify what I mean by 'high vibration'. It has nothing to do with smoking pot and everything to do with feeling a deep sense of joy and fulfillment. 

If you were to strip away everything external; your possessions, your friends, family, lovers, partners, career, appearance, status... etc, what would you be left with? 

Who would you be left with?

Who are you without everything else? It is that part of you that needs to be tended to in order to raise your vibration. 

No amount of money, popularity, success, recognition, accola...

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