November 28, 2016

A couple weeks ago one of my mentors recommended I read The Big Leap, by Gay Hendricks. It couldn't have shown up at a more synchronistically perfect time.

Divine timing people, it exists.

I read the entire book in an afternoon while writing my blog post on resistance. It was a back and forth dance of inner awakening and outer expression. I felt my psyche expanding in a profound way like I was shedding an old skin, being re-born, a bigger and brighter version of myself. 

The gist of the book is a simple and formulaic guide to t...

November 21, 2016

Do you ever feel like there's never enough time, like you're chasing the day but can't seem to get it all done? Do you wake up in the morning feeling overwhelmed, before you even get out of bed? 

I do. Often. 

You'd think that after 42 years of living on this planet I'd have figure out how to manage the 24 hours I get every single day. That's 15,330 days of practice! And yet, with every new day, time still manages to elude me.

Some people would call that serious stubborn resistance to what is. Others might be less kind and call it straight–up stup...

November 14, 2016

Besides responding to the cues to eat or sleep, have you listened to your body lately? 

Your body holds the keys to unlocking your greatest potential, all you need to do is listen. 

Think back to the last time you were overcome with emotion, how did it feel in your body?

Did your heart rate change, was there a tightness in your throat, did your hands sweat, did your body start to shake? How did the emotions show up in your body?  

Emotions get processed in the limbic system of the brain, when we feel something the limbic system rele...

November 7, 2016

If you know me at all, you know I have a thing for essential oils. Actually, it's more than just a 'thing', I'd say it's an obsession or at the very least a profound love that I seem to sink into a little deeper every day. 

I've been using essential oils since I was a teenager but purely for their aromatic qualities. I just loved how they smelled. 

I had no idea of the breadth of their therapeutic qualities. Until this past spring, when Elena Brower invited me to an Essential Oils class at 889Yoga, taught by the lovely, Jennifer Kr...

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What is Your Body Telling You?

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