Twenty two years ago I gave birth to my firstborn son in a small apartment in Lennoxville, QC. It was a bright blue sky day in mid–March....

A couple weeks ago one of my mentors recommended I read The Big Leap, by Gay Hendricks. It couldn't have shown up at a more...

Do you ever feel like there's never enough time, like you're chasing the day but can't seem to get it all done? Do you wake up in the...

Besides responding to the cues to eat or sleep, have you listened to your body lately? Your body holds the keys to unlocking your...

If you know me at all, you know I have a thing for essential oils. Actually, it's more than just a 'thing', I'd say it's an obsession or...

Kids just say it like it is. There's no second guessing, no filter, no concern for the impact their words might have on whoever is on the...

Some people are just born knowing what they want. They pop out of the womb with a fierce determination to fulfill their calling, whatever...

I just got my first cold in years! Sneezing, runny nose and a scratchy throat, not anything serious, just a reminder to slow down and...

There's nothing quite like a wide open sky or the endless expanse of an ocean view to create the sensation of spaciousness within my...

I've held a long–standing curiosity for the concept of 'Integrity', mostly because of its ambiguity – everyone seems to have their own...