First off, let me clarify what I mean by 'high vibration'. It has nothing to do with smoking pot and everything to do with feeling a deep...

A couple years ago I signed up for four weeks of Life Coaching with Elena Brower, via the Handel Group. I was in the midst of major life...

Your life is yours alone. And yet, we so often feel as though we have no control over what happens to us, and maybe that's true, maybe...

When things get uncomfortable, my first impulse is to leave. When I feel the weight of the world closing in on me I start planning my...

There ain't no quick fix to the life of your dreams, no magic pill, no easy road, it requires commitment, discipline, and an honest...

I've had an interesting week, laden with contrast. For every exalted, heart–expanding high I've felt, there's been an unexpected low of...

First off, if you haven't watched the Tony Robbins' doc that Netflix just released on Friday, do! But make sure you don't have any little...

When you move house as much as I do you develop a keen awareness of the burden of having too much stuff. Hauling it around is a right...

If you've been reading this blog for a while or you've landed on my Instagram feed, you've surely caught me preachin' about self–love. I...

I had my mind blown recently, which isn't saying much because my mind gets blown pretty often. But this was big! Just a few days ago I...