BREATHWORK & VISION CASTING WORKSHOP

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BREATHWORK & VISION CASTING — a powerful methodology for aligning your mind, body, and dreams to manifest your deepest desires. This transformative in-person experience will help you release emotional blocks, connect with your core desired feelings, and create a potent vision board—an invaluable tool for reprogramming your mind and bringing your dreams to life. WHERE: Kind Human Club — 58 Wade Ave, Toronto WHEN: Sunday, January 26th from 1 to 4:30PM INVESTMENT: $250 WHAT YOU’LL EXPERIENCE: 1. GUIDED BREATHWORK JOURNEY Led by THIS IS BREATHWORK founder and neurofeedback strategist Sarah Evans, this 2-part breathwork practice clears emotional blocks, recalibrates your nervous system, and brings you into a state of calm and clarity. 2. HEART-OPENING CACAO EXPERIENCE Following Breathwork, enjoy a grounding and heart-opening cacao ritual to cultivate a sense of connection and openness—ideal for accessing your core desired feelings. 3. CORE DESIRED FEELINGS JOURNALING PROCESS Facilitated by Wellbeing Guide Nina Taylor, this reflective process helps you uncover the core desired feelings you want to embody in the year ahead. These feelings will become the foundation for your vision board. 4. VISION BOARD CREATION Nina will guide you through her signature vision board technique, combining intention, creativity, and neuroscience to create a personalized tool for transforming your life. All materials and equipment are provided. THE SCIENCE BEHIND VISION BOARDS Your brain’s Reticular Activating System (RAS) filters information and influences perception, helping you focus on what matters most. By creating a vision board aligned with your core desires, you train your RAS to notice opportunities, people, and resources that align with your vision. Vision boards aren’t just creative projects—they’re scientifically supported tools for manifesting your dreams. WHAT YOU’LL GAIN: - Emotional release and nervous system reset through Breathwork - Clarity on your core desired feelings and vision for 2025 - A personalized vision board to anchor and activate your dreams daily - Life-long skills to reprogram your mind and attract your desires - Meaningful connection with a heart-centered community *Spaces are limited to ensure an intimate and impactful experience. WORKSHOP LOCATION: Kind Human Club 58 Wade Ave, Unit 7 Toronto, ON M6H 1P6