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In a nutshell...

My journey with intentional wellbeing started when I was 16, with the realization that the food I ate directly impacted the way I felt.

Since then, I have been devoted to exploring a vast array of healing modalities to cultivate my internal peace.

In my twenties, I dove deeply into Astrology and was introduced to Yoga, martial artistry (Aikido and Capoeira), Ecstatic Dance, Transcendental Meditation, and natural plant-based medicines (homeopathy, herbs, and flower essences).

In my 30’s I continued to practice Yoga and added Kick Boxing, Jujitsu, Qi Gong, Sweat Lodge Ceremonies, Fasting, my 
Reiki Master Certification, and a decade-long foray into the Ceremonial use of Ayahuasca and sacred Plant Medicine Dietas to my self-study journey.

In my 40’s I started to teach what I had been learning for 2 decades while adding essential oils, Vipassana meditation, and some formal training in Integrative Nutrition and Health Coaching to my repertoire.


All while raising two boys into young men, moving through multiple careers and entrepreneurial endeavors, and traveling all over the world. 

I have lived a rich, exploratory life. I’ve spent my time learning, growing, shedding, playing, transforming, reclaiming, and practicing.

When I look back, I’m astonished at how much living I’ve done.

And I bring all of it with me when I sit with you.

When you work with me, you gain access to the full breadth of my lived experience, along with my wide open channel to the celestial forces, and my capacity to interpret their teachings in a simplified and practical way.

beach shoot-hand on heart.jpeg

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. – Mary Oliver

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