Purify Your Body, Mind, and Spirit with a Detox Flow class. Every day we are exposed to toxins — through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. A combination of twists, folds, compression of the digestive system, core strengthening, and heat inducing breath will eliminate toxins and leave you feeling rejuvenated and maybe a little sweaty! Our detox will be supported with a bespoke blend of Certified Pure Therapeutic Grade Essential Oils being diffused while we practice.
BALANCED YIN/YANG FLOW
Striking the balance between the heat–building, blood–pumping, core strengthening of a "Yang" Vinyasa Flow practice with the gentle surrender and deep inner listening that comes with Yin postures. Using a bespoke blend of Certified Pure Therapeutic Grade Essential Oils to support fluidity, mental clarity, and emotional stability. An all–in–one energy balancing class!
A delicious fusion of Yin Yoga and Vinyasa Flow. Holding Yin poses for a minimum of 2 minutes to experience the sweet release of connective tissues while strengthening the joints and promoting flexibility in the hips, pelvis and lower spine. We'll gently flow through a sequence of poses by linking movement with the breath. Closing with deeper, meditative Yin Yoga poses.